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Recipe for Taquitos

Recipe Summary:

Preparation Time:  30 minutes

Number of Servings:  4

Cups of Fruits and Vegetables Per Person:  1.00

Ingredients:
2 cups frozen vegetables, thawed (peas, carrots, and corn)
1/3  cup crumbled queso anejo or shredded Monterey Jack cheese
12 corn tortillas, warmed
2 tsp vegetable oil
2 cups fresh salsa
1/2 avocado, chopped

Directions:
Heat oven to 450 degrees. In a medium bowl, mix vegetables and cheese. Spoon 1/4 cup vegetable and cheese mixture down the center of each tortilla. Roll up tightly. Place taquitos on a baking sheet. Brush each Taquito lightly with oil. Bake until crispy, about 7 to 10 minutes. While taquitos are baking, mix fresh salsa with avocado. Spoon salsa mixture over each serving of taquitos. Serve.

Nutrition Facts
Taquitos
Serving Size 3 taquitos
Amount Per Serving
Calories 360 Calories from Fat 110
  % Daily Value (DV)*
Total Fat 12g 18%
 Saturated Fat 3g 13%
 Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 56g 19%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 8g
Vitamin A 80%
Vitamin C 20%
Calcium 10%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Source : www.cdc.gov

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